Two men holding up their bikes wearing the EVO mens tri suit

"The top Exercise myths" by Amelia Davis (AEP)

With more and more research, news stories and social media there is a vast amount of information about exercise, weight loss, diet, strength training and overall health. Today we are busting the some of the top health 'myths' that we hear most commonly in our clinic. It is easy to get caught up in the hype of the latest fitness craze or diet but it is important to remember to investigate where the information is coming from and remember that everybody is different. What works you’re your friends, other gym goers or even your mum may not be appropriate for...

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